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Best Aerobic
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Beginner Aerobic
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Your hips are at the centre of every step you take. Hip circles, hip openers, and slow leg circles — twenty seconds each, sixty seconds total. Feel steadier walking to the kitchen, stepping off a kerb, navigating an uneven path. #seniorfitness #hipmobility #balancepractice #gentlefitness #over60 #seniorsoftiktok
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