Breaking down the air squat. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit
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Breaking down the air squat. More exercises & demos 👉 bit.ly/CFexerci…
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NY TimesThe New York Times
Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep
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Here's a breakdown of one of CrossFit's most basic movements …
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CrossFit on Instagram: "The Air Squat - Try one The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer
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