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Alex Viada on Instagram: "Constructing a hybrid routine- day 1 of 7. The training week starts off (relatively) heavy but brief. For lifting, the workout is listed on two of the slides. The rationale here is simple: Coming off a weekend of longer distance lower intensity work and a recovery day Sunday, the body’s in decent shape for some explosive, short duration training. Even though I currently have zero powerlifting aspirations, heavy deadlifts are A) fun, and a great overall strength builder,
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