Top 3 Ankle Mobility Exercises [Strong Ankles]
11:00
YouTubeSquat University
Top 3 Ankle Mobility Exercises [Strong Ankles]
In this video, I share my top 3 ankle mobility exercises for improved function and performance. Join us as we dive deep into each ankle mobility exercise, providing step-by-step demonstrations, and sharing valuable tips to ensure proper form and technique. Ankle mobility is crucial for various activities, including weightlifting, sports, and ...
2M viewsSep 20, 2019
Shorts
Ankle strength and mobility is something most people over 30 neglect in their training, and that neglect leads to rolled ankles, unstable running and hiking, and painful jumping. This 15-minute routine will help you get started without wasting your time! #anklestrength #anklepain #ankleexercise #calf #longevity #anklemobility #mobiltiytraining #aging #rolledankle | Tailoredfitpt
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