Ankle Strengthening Routine For Athletes 🔥 Most athletes don’t take care of their ankles… until it’s too late. Your ankle is the base for every jump, cut, and sprint — if it’s weak, your whole game suffers. Here’s an ankle active recovery/strengthening routine you can use after practice, on recovery days, or coming back from a tweak: 1️⃣ Foam Roll Calves → loosen tight tissue, prep for mobility 2️⃣ Miniband Dorsiflexion → build strength through range of motion 3️⃣ Miniband Eversion → strengthen
FacebookKP Sports Performance
Ankle Strengthening Routine For Athletes 🔥 Most athletes don’t take care of their ankles… until it’s too late. Your ankle is the base for every jump, cut, and sprint — if it’s weak, your
KP Sports Performance. Roma Beats · Lights. Ankle Strengthening Routine For Athletes 🔥 Most athletes don’t take care of their ankles… until it’s too late. Your ankle is the base for every jump, cut, and sprint — if it’s weak, your whole game suffers. Here’s an ankle active recovery/strengthening routine you can use after ...
4.6K views1 month ago
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