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Lee Holden, a world-renowned Qigong master and expert in medicine and acupuncture.
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Lee Holden, a world-renowned Qigong master and expert in medicine and acupuncture.
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Qigong Master Lee Holden: How I Feel Safe to Be My Authentic Self
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Reclaim Your Energy With One Simple Practice
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The Hidden Intelligence of Your Body | Lee Holden
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The Hidden Intelligence of Your Body | Lee Holden
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Tai Chi walking isn't just about steps—it's about connection. 🌍 As Lee Holden shares, each shift of your weight pumps energy from the earth, generating flow through your legs and body like a cat moving with purpose and grace. In the Tai Chi Online Course, you'll learn how this powerful walking form helps you ground your energy, build strength, and awaken new levels of vitality—all from the comfort of your home. 🌀 The 2025 cohort starts July 7th. 👉 Enroll here: https://qigo.ng/tai-chi-r-0725 |
24.9K viewsJul 5, 2025
FacebookHolden QiGong
2:02
Experience the Flow: From Wu Chi to Single Whip From Wu Chi to Single Whip, Lee Holden's Tai Chi sequence in this video reflects the calm, strength, and inner balance Tai Chi offers. Every breath becomes a bridge between body and mind. In the Tai Chi Online Course, you'll learn three transformative forms over 16 weeks, with step-by-step guidance to build confidence and flow—no matter your level. ✨ The next cohort begins on July 7th. 👉 Join here: https://qigo.ng/tai-chi-r-0725 | Holden QiGong
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Breathwork: Power Up Your Body With Earth's Energy
3.4K viewsSep 24, 2025
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To Develop Mastery, You Have to Teach It | Lee Holden
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Breathing through your abdomen with Lee Holden
2.6K viewsMar 27, 2025
YouTubeHolden QiGong
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How to Carry Your Qi Gong Flow Into Everyday Life
2.5K viewsJun 20, 2025
YouTubeHolden QiGong
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How to Receive the Energy Around You | Lee Holden
1.8K views5 months ago
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Discovering Inner Treasures For Balance & Happiness | Qigong with Lee Holden
1.7K viewsApr 11, 2025
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Ever feel like your energy just isn't what it used to be? In this clip from Introduction to Iron Shirt Training, Lee Holden explains how simple breathwork can strengthen your internal organs, restore balance, and help you feel supported by the Earth's natural energy. It's like "plugging in" your body; recharging your vitality so you can meet life with more strength, calm, and resilience. 👉 Watch the full Introduction to Iron Shirt Training on-demand right here or go to the link in our bio: 🔗 h
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The Art of Effortless Power | Qigong with Lee Holden
517 viewsApr 19, 2025
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The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
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YouTubeHolden QiGong
0:52
Release Anixety and Stress Without Leaving Your Seat Feeling overwhelmed or anxious? Sometimes, the most effective remedy is the simplest one. This brief practice with Lee Holden demonstrates how seated Qi Gong movements can help you let go of emotional stress and invite tranquility into your day. 🌟 Want more? Join us tomorrow, Sunday, June 8th at 1:00 p.m. PT for the Seated Qi Gong Workshop. Discover how to transform your chair into a sanctuary of healing and relaxation. Sign up here: https://
15.8K viewsJun 7, 2025
FacebookHolden QiGong
1:28
Last Chance to Fly – 24 Hours Left to Watch White Crane Qi Gong In this clip, Lee Holden teaches Double Wing Flying, a beautiful movement from White Crane Qi Gong that blends softness and power into one flowing form. Each breath sends energy soaring through your spine, chest, and lungs—activating the Lung Meridian and recharging your entire upper body. You have just 24 hours left to experience the free White Crane Qi Gong Workshop before it's taken down: https://qigo.ng/free-white-crane-e8-0525
6.5K viewsMay 18, 2025
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You Can’t Control the World — But You Can Control Your Energy | Holden QiGong
4K viewsJun 24, 2025
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Stretching Before Bed with Lee Holden
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Tai Chi in Motion: Calm Your Body, Focus Your Mind
7.3K viewsJul 3, 2025
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1:02
Stretching the Dragon's Spine 🐉 This Blue Dragon movement, guided by Lee Holden, helps awaken strength in the spine, open the wrists, and bring energy into the fingers. It's fluid. It's grounding. And it feels incredible. The Blue Dragon form is graceful, yet powerful — blending flexibility with internal strength. You'll feel the spiraling energy from your fingertips to your spine. 🌀 You can watch the full Blue Dragon Workshop Preview free for the next 48 hours and experience more flows like t
5.9K viewsMay 11, 2025
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1:15
Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
3.3K viewsJun 2, 2025
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0:52
🪑 Release Anxiety Fast with This Seated QiGong Practice
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Open the Flow: A Moving Energy Meditation
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Opening the Flow: Meditation through Movement
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Kidney Breathing Qi Gong Exercise with Lee Holden
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