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Arms, shoulders core 👌🏻 classes in my virtual studio, link in bio 🤍 Perform 8-12 of each exercise, slowly with control and focus on good form. Use your breath, exhale on the hardest part of the movement. 1. Push up (advance to full) wide arms 2. Single leg push up with arrow arm placement 3. Bird dog crunch 4. Reverse hover 5. Tricep press 6. Forearm plank to pike (release knees to modify) Enjoy! #pilates #armworkout #pilatesarms #upperbody #pilatesworkout | Katy Bath
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