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⚠️ There is NO VIDEO of Arnold doing Arnold Presses!! I’d consider myself an “internet guy”, but I truly could not find a single video of him ever actually doing this exercise! (If you find one, send me a DM lol) And because of that, this exercise has been up for DEBATE!! How should you really do it?? The idea of turning your palms to face you theoretically allows you to get a larger range of motion because you can bring the weights lower. But the “turn out and press” thing? I don’t know about t
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Standing Arnold Press
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