How to Do a Back Extension Roll
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Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries into various inversions and hand in hands: • back extension roll up to pull through (ignore my dorito scorp we were just playing around) - grip is the same as a traditional bhs up • back extension roll into hand in hand (could go to shoulder level as well) - grip is based grabbing top’s hands and backspot driving from the center up to inverted hand in hand stacking • back extension roll to shoulder invert (not me but ty to WKU
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Kaitlyn Sexton Lyday on Instagram: "A few back extension roll entries …
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