The McGill Big 3 from renowned expert in spine biomechanics @backfitpro is a great way to enhance spine stability while also placing Low loads on the back - meaning many with back pain can still perform it without provoking symptoms. Dr. McGill recommends starting with 6 reps of 10” holds in each and progressing by doing a descending rep scheme of 6-4-2 to enhance stability endurance. .Shout out @muscleandmotion for the amazing anatomy graphics, @dynamicdiscdesigns_3dmodels for the spine model d
0:59
The McGill Big 3 from renowned expert in spine biomechanics @ba…
5.4K views6 months ago
FacebookSquat University
Gift of Injury: The strength athlete's guide to recovering from back injury to winning again - backfitpro
Gift of Injury: The strength athlete's guide to recovering from back inju…
1 month ago
backfitpro.com
Videos: Assessments & exercises for painful back injuries - BackFitPro.com
Videos: Assessments & exercises for painful back injuries - BackFitP…
3 months ago
backfitpro.com
Q&A with professor Stuart McGill on Low Back Pain; THE MCGILL BIG 3
9:49
Q&A with professor Stuart McGill on Low Back Pain; THE MCGILL BIG 3
16.8K viewsApr 16, 2020
YouTubeBackfitpro
Getting To Know The Backfitpro Team: Stuart McGill x Joel Proskewitz
16:38
Getting To Know The Backfitpro Team: Stuart McGill x Joel Proske…
3.4K viewsJul 7, 2022
YouTubeBackfitpro
An interview with The Back Fit Pro - Dr. Stuart McGill
58:34
An interview with The Back Fit Pro - Dr. Stuart McGill
15K viewsMay 16, 2023
YouTubeIINN the future is insight
Getting To Know The Backfitpro Team: Stuart McGill x Sarah McGill
11:54
Getting To Know The Backfitpro Team: Stuart McGill x Sarah McGill
5.4K viewsOct 2, 2022
YouTubeBackfitpro
154K views · 1.4K reactions | When should you stop deadlifting? |...
81.1K views2 weeks ago
FacebookPeter Attia, MD
1:01
Have back pain with deadlifts? Here’s a 6-step process that may …
6.8K views5 months ago
FacebookSquat University
1:57:45
E35 Stuart McGill explains the mechanics of back pain and the s…
278K viewsApr 18, 2017
YouTubeTheIHMC
2:57
Join our Backfitpro team - Become McGill Method Certified!
5.3K viewsNov 19, 2019
YouTubeBackfitpro
1:33:16
How to Fix Your Back Pain with Dr. Stuart McGill
79K viewsJul 26, 2023
YouTubeBob & Brad Podcasts
1:04:11
Unlocking the Secrets of Back Pain
1.5K views3 months ago
YouTubeKeen on Yoga
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. …
6.1M viewsOct 18, 2020
YouTubeJeremy Ethier
1:31:25
Back Pain Treatment, Prevention and Insights from Leading Spine E…
10.5K viewsAug 14, 2023
YouTubeBen Pakulski - Muscle Intelligence
2:52:15
Build a Strong, Pain-Proof Back | Dr. Stuart McGill
666.2K viewsJul 15, 2024
YouTubeAndrew Huberman
33:31
Stuart McGill Explains Spine Instability & Core Stability
293.1K viewsJan 11, 2019
YouTubeBackfitpro
Online Learning Courses - backfitpro
5 months ago
backfitpro.com
4:05
Squat University on Instagram: "This is a combination of 3 core st…
374.4K viewsDec 18, 2020
Instagramsquat_university
0:47
Professor Stuart McGill on Instagram: "BACKFITPRO TEAM …
34.1K viewsSep 18, 2022
Instagrambackfitpro
1:04:32
#61 Everything You Need to Know About Back Injuries with Dr. Stuar…
27.5K viewsOct 25, 2017
YouTubeStrength Squad
0:55
Instagram
27.7K viewsJan 31, 2018
Instagrambackfitpro
53:33
Back Pain Professor Stuart McGill
6.1K viewsMay 11, 2024
YouTubeAnthony Ghosh MD - The UK Spine Guy
1:01:36
THE ANTIDOTE TO BACK PAIN WITH PROFESSOR STUART MCGI…
188.6K viewsJun 26, 2020
YouTubeStronglines Physio
39:03
Becoming a Back Mechanic with Dr. Stuart McGill
54.8K viewsFeb 10, 2017
YouTubeRocco Venizelos
Dr. Edward Cambridge - backfitpro
Nov 11, 2021
backfitpro.com
0:34
Squat University on Instagram: "This is an exercise I first learned …
360.2K viewsOct 17, 2021
Instagramsquat_university
1:51:04
How To Fix Your Back Pain And Build A Strong Injury Proof Back | …
6.6K viewsAug 19, 2024
YouTubeelitefts
0:58
Squat University on Instagram: "If you’re going to train your hip flex…
824.5K viewsJul 5, 2023
Instagramsquat_university
0:59
Instagram
542.8K viewsApr 17, 2023
Instagramsquat_university
See more videos
Static thumbnail place holder