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YouTubeMark Robberds
5 Modification for Janu Sirsasana A
Struggling with Janu Sirsasana A? 🌀 Here are 5 modifications to make the pose more accessible & safe 👇 1️⃣ If closing the knee causes pain → keep the foot further out + support the knee. 🔹 For tight hamstrings: elevate the hips + use a strap. 2️⃣ Foot close, hips elevated + strap for support. 3️⃣ Hips elevated, no strap ...
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