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Barre energy on the reformer 🩰 SAVE 📩 - footbar squats ball between kneels calf raise - hold just calf raise - hold squeeze ball - pulse squat - forearm donkey kick - donkey pulses - oblique crunch - oblique pulse Both wearing mix match pieces from @Muscle Republic use code: PILATESBYSTEPH for discount Tag your bestie who you want to try with 👯‍♀️ @Lily Huther #pilatesgirl #pilatesworkout #gymtok #pilatestiktok #pilateslovers
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One exercise that helped me add 10 yards to my deep ball 🏈… Front squats! Its not always about lifting heavy just to lift heavy. Front squats build leg drive, core stability, and force production that actually transfers into your throw. That power starts from the ground up, not your arm. I built a QB-specific workout plan that includes full structured workouts and a 10-week program designed to improve throw power, explosiveness, and overall on-field performance while keeping your arm healthy. T
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