Gentle Child’s Pose Variation for Beginners | Sarah Beth Yoga
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Gentle Child’s Pose Variation for Beginners | Sarah Beth Yoga
Try this gentle Child’s Pose variation. 🤍 🤍 Take your knees wide toward the edges of your mat 🤍 Let your hips move back toward your heels 🤍 Reach your arms long in front of you 🤍 Use pillows for support, or stack your wrists under your forehead if that feels better No forcing a deep stretch. Just meet your body where it is ...
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