If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re le…
9.7K views1 month ago
FacebookBig Benchas
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re leading with your elbows or overtucking every rep, you’re bleeding power at the exact moment you need it most. One simple fix? 👉 Loop a light band around your wrists. It forces you to stay stacked, keeps your elbows tracking properly, and helps you transfer WAY more strength straight into the bar. It’s quick, it’s simple, and it works for every level of lifter — especially if you’ve been plateaued and frustrated at me
If your bench is slow off the chest… this drill fixes it FAST. 🔧🔥 If you’re le…
17K views1 month ago
FacebookBig Benchas
Olympic Lifters & The Bench Press
Olympic Lifters & The Bench Press
Sep 30, 2012
t-nation.com
206 reactions · 14 comments | The Hammer Strength Home Multi Adjustable Bench is the ideal home weight bench for the lifter that needs variety and stability in their strength training routines. With 7 different back pad positions, this bench is a centerpiece for elite training at home. | Hammer Strength | Facebook
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206 reactions · 14 comments | The Hammer Strength Home Multi Adj…
9.3K views3 weeks ago
FacebookHammer Strength
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