How to Blanch Broccoli🥦Foods That Kill Cancer Cells🍀CookingTips/HealthInfo/Food/HomeCooking
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Blanching broccoli the right way. #food #recipe #cooking #healthy #dinner #salad #vegetables #foodie
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How to freeze broccoli 🥦 blanching is great for carrots, green beans, brussel sprouts and sweetcorn. I wouldn't freeze potatoes like this though. Method: 1. Wash and cut broccoli into bitesize pieces 2. Boil a large pot of water 3. Add broccoli and when it comes to a boil cook for 3 minutes 4. Remove immediately and wash with very cold water for 3 minutes 5. Drain well and pat dry 6. Freeze flat. Or you can freeze them on a tray and put into bags so they don't get stuck to each other Should las
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TikTokstephvnietea
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Ingredients 👇 200g blanched broccoli, chopped into small pieces (7.1oz) 40g onion, diced (1.4oz) 125g extra lean beef, diced (4.4oz) 30ml oyster sauce (1.0fl oz) 10ml soy sauce or fish sauce (0.3fl oz) 8ml sesame oil (0.3fl oz) 1tsp garlic, fresh or minced 1tsp ginger, fresh or minced Salt & pepper ½tsp sesame seeds (optional) if you want optional sweetness you can add 20g honey Bake for ~45 minutes @ 180C / 360F Bowl size - 720ml / 24oz Calories - 421 Carbs - 26g Fat - 18g Protein - 42g ---- C
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TikTokjessespt
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