Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
This curl disappeared because it puts the biceps in their weakest position. And most people only train biceps where they’re strong. That’s the problem. Flat bench curls, made popular by Vince Gironda remove every advantage you normally use to cheat: • No swinging • No shoulder drift • No momentum • No hiding at the top When you lie flat, your arms fall slightly behind the body, which puts the biceps in a lengthened position before the rep even starts. That matters because: Muscle grows best unde
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