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Gentle Yoga flow to energize my day ☀️ | Short Yoga flow
Gentle movement and morning yoga to energize your day. 🤍 In flow, I move through gentle stretches and lengthening in Downward Dog, waking up the hips and hamstrings in Low Lunge and Half Splits. I open through the sides of the body in Gate Pose, then open the heart in a beautiful Half Moon variation with a gentle backbend, inviting more ...
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