3 Step-Up Variations for Speed & Power Step-ups mimic the sprinting position, making them a top-tier exercise for building strength and power in that movement pattern. Here are 3 simple variations I like to use. One more option: use a lower box and load it heavy with a barbell. And if you want to add the classic Usain Bolt knee drive—go for it. Personally, I like to focus on the push-off phase only. Want a full speed program? DM me “30” and I’ll send you the invite! | Scientificallyfaster

Welcome everyone to this step-by-step tutorial on the Box Step! As a beginning boxer, the Box Step is often the first technique you will learn outside of posturing your hands. It is important to understand the fundamentals of this technique so we can put them into practice and get in the ring! Before we begin, let’s do a quick safety check. Make sure you have your boxing gloves on, a mouthguard in place, and you’ve removed all jewelry. Great! Now let’s get started. The Box Step is a footwork dri