Master Boxing Techniques: Balance and Hip Rotation Tips
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Master Boxing Techniques: Balance and Hip Rotation Tips
162.2K views11 months ago
TikTokcoachsamboxing
HEAD MOVEMENT DETAILS The simplicity of boxing means we can really fine tune every part of the mechanics. Boxing is all about load and weight transfer. Often see novices not really load their hip by rotating in and dropping the weight on the leg - they roll or slip by primarily moving their upper body/shoulders/waist. But as with all movement in boxing, it comes from the lower body first. 🇨🇦 In BC? Come join one of our two gyms in Vancouver and Port Coquitlam. We’ve got programs for recreation
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HEAD MOVEMENT DETAILS The simplicity of boxing means we ca…
98K viewsSep 4, 2024
FacebookQuinit Boxing
Learn the Mike Tyson Shift With This Exercise Drill To perform a boxing shift you step your rear foot forward and out, bringing your lead foot to meet it while simultaneously rotating your hips and body to create a new angle. This is a quick, pendulum-like movement that shifts your weight and allows you to generate power and attack from a different position, often setting up or creating a more advantageous angle for a punch. It can be used to transition between stances or to gain an inside posit
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Learn the Mike Tyson Shift With This Exercise Drill To perform a b…
39.8K views3 months ago
Facebookamericaroot.mma
Avoid the kill zone in a fight with the Boxers Shift To do the "shift" in boxing, you replace your lead foot with your rear foot and step out with your rear foot while simultaneously rotating your hips to create an angle Shop my "Let's Go," performance compression T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness | americaroot.mma
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Avoid the kill zone in a fight with the Boxers Shift To do the "shift" in b…
5.7K views3 months ago
Facebookamericaroot.mma
Rotation for beginners#boxingtraining
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Rotation for beginners#boxingtraining
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Boxing basics rotate hips & shoulders will improve speed & power leverage in the knees💯💥
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