We all know hip dips are mostly genetics. There’s a lot of advice saying you can shrink or “fix” them—and sometimes that’s true. For me, I don’t hold fat there; most of it’s in my thighs. Training my glute minimus might help a little, but the real change came from building my quads—having my outer thighs stick out more gave the illusion of wider hips. Take this as your sign: analyze your body, play to your strengths, and make it work for you. Follow @cathslifts for more 💗 #gym #gymtok #fyp #hip
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We all know hip dips are mostly genetics. There’s a lot of advice saying you can shrink or “fix” them—and sometimes that’s true. For me, I don’t hold fat there; most of it’s in my thighs. Training my glute minimus might help a little, but the real change came from building my quads—having my outer thighs stick out more gave the illusion of wider hips. Take this as your sign: analyze your body, play to your strengths, and make it work for you. Follow @cathslifts for more 💗 #gym #gymtok #fyp #hip
17K views2 months ago
TikTokcathslifts
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