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ultimatepaleoguide.com
Cavers - when you see this exercise in class Floor Press Grab the bar hands in line with shoulders Lower the weight under control feeling the pressure and weight on your triceps Lower the bar so it’s in line with your chest. REST your triceps on the floor for one seconds then then explode the weight up Why rest on the floor ? This acts like a dead stop press. It helps to produce more motor units in the triceps ( more muscle fibres ) to spark up to lift the weight, because you stopped / switched
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