AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
29:28
YouTubeImproved Health
AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)
A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed. Please consider hitting the subscribe ...
854.7K viewsOct 15, 2020
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