This deep core and abs routine burns! You need to give it a try! These are some exercises im loving lately and Intro clips was taken fasted so i'm not bloated yet.. Repeat 2x Hollow Body Hold 40 secs with 10secs rest Reverse Plank March 40 secs with 10 secs rest Push Knee Hold 40 secs with 10 secs rest Single Leg V sit 40 secs with 10 secs rest Reverse Crunch 40 secs with 10 secs rest Bear Knee Tap 40 secs with 10 secs rest #workouts #fitnessmotivation #absworkout | Chloe Ting
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