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TikTokmosmfit
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Clamshells are so underrated!! There’s so many variations you can try that will target that side glute. These are great if you have hip dips!! #gymgirl #fitness #glutes
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Clam shells vs side lying hip abductions 🍑 Clams shells: - both legs bent - more medius focused Side lying hip abductions - one leg bent, one leg straight - more minimus focused #fitness #glutes #workout #fitnesstips #GluteGrowth
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