Stronger Feet & Higher Arches | Complete Foot Stretching Routine for Flexibility
10:20
YouTubeBhrie_thorie
Stronger Feet & Higher Arches | Complete Foot Stretching Routine for Flexibility
Unlock stronger arches, better pointe, and flexible feet with this full contortion & dancer-friendly foot stretch routine! This tutorial guides you through warm-ups, ankle mobility, relévé strength work, knuckle-position stretches, and advanced techniques to extend your arch safely including the knuckle standing pike stretch at the end. This ...
236 views5 months ago
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