I know you’re terrified of tearing or getting cut during birth. You lie awake wondering all the what ifs. The anxiety feels overwhelming because you want to trust your body but also fear the unknown. But here’s what changes everything. Your position matters MOST when it comes to needing an episiotomy. When you’re upright and moving, gravity works with you. Your pelvis opens naturally. Blood flow increases to your perineum. Fighting for positions like side lying, hands and knees, or standing redu
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