💬 Comment “Drew” and I’ll DM you the full episode! Mental fitness is a new idea that we can do more for our mental health. I’m joined by Dr. Drew Ramsey, board-certified psychiatrist, author, and pioneer in nutritional psychiatry, to talk about how we can strengthen our mental fitness in today’s world. We explore: 🌳 Why modern city living takes a toll on the brain and how green spaces restore it 🥦 The power of food and myokines from exercise to fight inflammation 🙏 Simple grounding practices
💬 Comment “Drew” and I’ll DM you the full episode! Mental fitness is …
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