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Magnesium in Stress Recovery Explained | Dr Kiat #health
Save this post for when stress hits. You've probably felt that tense, 'wired' feeling that won't go away. Here's what's actually happening inside your body. This isn't weakness - it's direct biological feedback. When you're stressed, your body actively flushes magnesium out through your urine. High cortisol accelerates this loss, draining the ...
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