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How To: Dumbbell Bench Press | 3 GOLDEN RULES
*READ FULL ARTICLE WITH PHOTOS* https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-Rules If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells. Now I know the majority of you can lift more weight with the ...
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