6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
Follow along with 6 of the most effective exercises to relieve your lower back pain! Nine-minute routine led by a physical therapist to help your back feel better fast! Includes the best back stretches and core strengthening exercises to help alleviate your pain now and keep it away later. Keep reading for more ...
4.3M viewsFeb 11, 2021
Shorts
Quick and Easy Origami Bunny: Fun for Kids!
0:16
44.4K views
Quick and Easy Origami Bunny: Fun for Kids!
Nishiegami
EASY Paper Flowers 💥 DIY Paper Craft 💥 #shorts
0:45
6M views
EASY Paper Flowers 💥 DIY Paper Craft 💥 #shorts
Origami Studio
Back Workout
The 💯 Back Workout (MOST EFFECTIVE!)
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
1.8M viewsDec 1, 2022
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
985.8K viewsJun 9, 2023
The PERFECT Science Based Back Workout (2025 EDITION)
15:20
The PERFECT Science Based Back Workout (2025 EDITION)
YouTubeATHLEAN-X™
507.5K views8 months ago
Top videos
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
806.1K viewsMay 31, 2021
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.5M viewsOct 18, 2020
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengthening
6:18
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengthening
YouTubeBob & Brad
122.9K viewsNov 14, 2015
Back Pain Relief
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
232.1K viewsMay 17, 2021
Back Pain Relief Stretches – 5 Minute Real Time Routine
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
YouTubeAskDoctorJo
2.7M viewsMar 16, 2020
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
806.1K viewsMay 31, 2021
YouTubeStudio Jibby
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
Find in video from 01:03W Back Extensions
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.5M viewsOct 18, 2020
YouTubeStudio Jibby
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengthening
6:18
Find in video from 00:24Easy Strengthening Exercises
7 Simple Exercises to Strengthen the Back-Easy to Hard Strengtheni…
122.9K viewsNov 14, 2015
YouTubeBob & Brad
6 Super Easy Exercises to Quickly Build Your Back
3:18
6 Super Easy Exercises to Quickly Build Your Back
168.9K views11 months ago
YouTubeGYM BODY MOTIVATION
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
0:29
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
999 views4 months ago
YouTubeFIT LIFE REGIME
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
3:12
6 Super Easy Exercises to Quickly Build Upper Back and Lower Back
23.3K views11 months ago
YouTubeGYM BODY MOTIVATION
Beginners Back Exercises that Strengthen your Back
4:43
Find in video from 00:07Introduction to Back Exercises
Beginners Back Exercises that Strengthen your Back
1.2M viewsSep 16, 2014
YouTubeMichelle Kenway
13:06
Find in video from 0:00Introduction to Back Strengthening Exercises
Easy Back Strengthening Exercises for Seniors and Beginners
107.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
6:36
Find in video from 01:09First Move: Palms Face Back
5 Minute Back Workout for Women at Home - No Equipment and all St…
397.5K viewsNov 7, 2022
YouTubeLucy Wyndham-Read
20:25
Find in video from 01:23Pelvic Tilt Exercise
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
232.1K viewsMay 17, 2021
YouTubeAskDoctorJo
7:13
Find in video from 0:00Introduction to Back Exercises
Gentle Lower Back Exercises for Beginners - Home Routine
76.7K viewsDec 20, 2019
YouTubeMichelle Kenway
3:18
6 Super Simple Exercises for a Bigger Back
23.3K views10 months ago
YouTubeGYM BODY MOTIVATION
10:59
Find in video from 09:27Swimmer Exercise
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.1M viewsJul 13, 2023
YouTubeTone and Tighten
9:29
Find in video from 01:16Upper Back Muscles
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
21:14
Find in video from 03:57Four Exercises for Relief
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
608.3K viewsMay 26, 2023
YouTubePrecision Movement
9:06
Find in video from 02:26Bridge Exercise
Best exercises to strengthen your lower back - Best exercises for lo…
1.2M viewsJan 10, 2019
YouTubeTone and Tighten
13:17
Find in video from 02:27Elbows In Exercise
GENTLE BACK WORKOUT | Seniors, Beginners
303.6K viewsFeb 2, 2021
YouTubeyes2next
13:56
7 Core & Back Strengthening Exercises | Relieve Back Pain & St…
118.8K views5 months ago
YouTubeSaurabh Bothra
11:28
Find in video from 0:00Introduction to Standing Lower Back Pain Relief
Best Standing Lower Back Pain Relief Exercises
136.9K viewsMar 24, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
10:06
Best Back Workout for a V Shape | simple lat exercise routine
299 views1 month ago
YouTubeWorkout Bodyfit
13:30
Find in video from 01:46Lumbar Extension Exercise
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
325.9K viewsSep 26, 2018
YouTubeMore Life Health Seniors
4:43
Find in video from 03:06Bridge Exercise
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
850.4K viewsAug 12, 2019
YouTubeMichelle Kenway
5:53
Find in video from 0:00Introduction to Easy Stretches
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
617.7K viewsSep 30, 2021
YouTubeTone and Tighten
7:40
Find in video from 00:31Swimmer Exercise
How To Strengthen Your Upper Back And Neck At Home
141.8K viewsFeb 15, 2024
YouTubeTone and Tighten
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physioth…
71.9K views7 months ago
YouTubeDoctor O'Donovan
0:14
3 Simple Stretches to Release Tension and Relax Your Stiff Lowe…
29.9K views2 weeks ago
YouTubeWorkout Fusion Hub
14:59
Strong Back with these Exercises (perfect for 60+)
62.6K views11 months ago
YouTubeyes2next
3:47
6 Easy and Quick Exercises to Build Your Back
8.2K views7 months ago
YouTubeGYM BODY MOTIVATION
8:17
“6 Best Back Workouts for Mass & Definition | Ultimate Back Trainin…
2.1K views2 months ago
YouTubeKC FITNESS
See more videos
Static thumbnail place holder

Short videos

0:16
Quick and Easy Origami Bunny: Fun for Kids!
44.4K viewsNov 2, 2023
YouTubeNishiegami
0:45
EASY Paper Flowers 💥 DIY Paper Craft 💥 #shorts
6M viewsAug 28, 2023
YouTubeOrigami Studio
0:19
Simple Drawing Trick Anyone Can Do!
288.5K views3 weeks ago
YouTubeArtTime Ideas
0:17
Simple Drawing Trick Anyone Can Do!
152.6K views3 weeks ago
YouTubeArtTime Ideas
0:43
Thumbs Up Hand Drawing | Easy Step by Step Tutorial
176.7K views2 weeks ago
YouTubeRongdhonu Art and Drawing
0:14
Teacher's day card DIY✨
1.5M views3 weeks ago
YouTubeEasy Art & Drawing
0:38
✨ Easy Sunset Oil Pastel Drawing #art #new #drawing
100.5K views3 weeks ago
YouTubePrahlad's ART
0:21
Draw PAW Patrol Simple | Draw Chase and Skye Eas…
1.4M views3 weeks ago
YouTubeRainbow easy drawing 2
0:48
🎨Peaceful Countryside Sunset | Easy Oil Pastel Art 🌅 #art #…
387.1K views3 weeks ago
YouTubePrahlad's ART
0:16
How to Draw Bluey | Draw Bluey and Chilli so Cute Dr…
65.2K views3 weeks ago
YouTubeRainbow easy drawing 2
0:18
Practice English Conversation to Improve S…
57K views2 weeks ago
YouTubeEasy English with Daisy
0:25
30 Days to FLUENT English Speaking and Listening l I…
83K views3 weeks ago
YouTubeEasy English with Daisy
1:03
Calm Restless Leg Syndrome with a Simple Sock Trick
1.5M views3 weeks ago
TikTokdrjoe_md
1:01
#foryoupage❤️❤️ #tiktokmefezassistir #pente…
2.3M views1 month ago
TikTokmanualdepenteados
1:00
Let’s make a crochet gift 🎁 / Ghamu Saran / How to mak…
1.6M views3 weeks ago
YouTubeघमु Saran
1:00
3 Easy Back to School Hairstyle Ideas for 2023
8.8M viewsAug 22, 2023
TikTokbaileyoster
0:43
Garlic Parmesan Chicken & Potatoes make an easy we…
24.9M viewsJan 7, 2023
TikTokcookinginthemidwest
0:53
Delicious Chicken Inasal Recipe: A Flavorful Delight
990.4K views2 weeks ago
TikTok_chapo13
0:19
How to Draw a Cool Hand Sign Step by Step!
950K views3 weeks ago
YouTubeArtTime Ideas
1:11
Top 3 Harmless Pranks You Can Try
1.6M views2 weeks ago
TikTokthere_is_ur_meme
Static thumbnail place holder