Le jeu du ninja : bouger, anticiper, apprendre. Je lance plusieurs sacs de grains, et l’enfant doit les éviter sans se faire toucher. Un jeu ? Oui. Mais derrière, c’est tout le cerveau qui travaille. – Il développe ses réflexes et sa vitesse de réaction – Il stimule son système vestibulaire, essentiel pour l’équilibre et la coordination – Il renforce sa concentration et sa capacité à anticiper – Il améliore ses changements de direction, indispensables à l’agilité Un exercice complet, ludique, qu
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Jour 2 du projet ninja je vous montre 2 ou 3 exercice que j’ai réalisé même si il fait froid , projet ninjaaaa ! À demain pour le jour 3🥷🥷🥷#discipline #ninja #parkour #calistenie
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