30 Min EXPLOSIVE POWER Full Body Dumbbell Workout | Follow Along
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YouTubeTom Peto Training
30 Min EXPLOSIVE POWER Full Body Dumbbell Workout | Follow Along
Develop explosive power with this 30 min full body dumbbell workout. These dumbbell exercises increase your explosive strength and develop fast twitch muscle fibres enhancing your athletic performance. This workout includes the best exercises for developing power such as the Dumbbell Snatch and Dumbbell Pendlay Row. This is Day 6 of my ...
18.7K viewsJan 14, 2023
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