Dealing with insomnia can be tough, but knowing how sleep works can help. People with insomnia try hard to fix their sleep, spending a lot of time and effort. Sleep has different stages: awake, very light sleep, light sleep, deep sleep, and REM sleep. The deepest sleep, which helps your body the most, usually happens early in the night. When you sleep, you go through these stages several times and might wake up briefly without even remembering it in the morning. Sometimes, people with insomnia t
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Dealing with insomnia can be tough, but knowing how sleep works can help. People with insomnia try hard to fix their sleep, spending a lot of time and effort. Sleep has different stages: awake, very light sleep, light sleep, deep sleep, and REM sleep. The deepest sleep, which helps your body the most, usually happens early in the night. When you sleep, you go through these stages several times and might wake up briefly without even remembering it in the morning. Sometimes, people with insomnia t
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Insomnia isn't just lack of sleep. For many people, it's lying in bed for hours with exhausted eyes and a mind that won't stop. If someone opens up to you about insomnia, please don't dismiss it. Listen. Believe them. Sometimes understanding someone can make the night a little less lonely. #insomnia#sleepstruggles#cantsleep #overthinking#mentalhealth#sleepissues#insomniaproblems
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Insomnia isn't just lack of sleep. For many people, it's lying in bed for hours with exhausted eyes and a mind that won't stop. If someone opens up to you about insomnia, please don't dismiss it. Listen. Believe them. Sometimes understanding someone can make the night a little less lonely. #insomnia#sleepstruggles#cantsleep #overthinking#mentalhealth#sleepissues#insomniaproblems
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