Ultimate Guide to Functional Training, Exercises and Workouts
Ultimate Guide to Functional Training, Exercises and Workouts
4 months ago
kettlebellsworkouts.com
TRAINING SPECIALIST La rubrica video sull'allenamento a circuito della FTS, la prima scuola di allenamento funzionale in Italia. Oggi facciamo un lavoro sulla forza però un po' diverso, cerchiamo nuovi input. I carichi che servono sono più bassi ma l'efficacia non è certo compromessa, questo però me lo dirai dopo aver provato 😎😉 Dynamic lateral lunge, il movimento nasce dalle gambe. L'errore più grande potrebbe essere quello di utilizzare le braccia. Spingi con le gambe, le braccia servono sol
TRAINING SPECIALIST La rubrica video sull'allenamento a circuito d…
1.3K viewsNov 24, 2017
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111 reactions · 40 shares | Fts We train... ...and you? Diffidate dalle imitazioni... | Functional Training School | Facebook
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2.7K views · 18 reactions | Turning Ideas into Working Business Training #bussiness #training | HASI Consulting | Facebook
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SKILLS ⚽️⚡️ #dribles #skills #futsal #drible #foryou
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