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YouTubeSydney Cummings Houdyshell
30 Minute Full Body Dumbbell Workout
Build strength and stability with this 30 minute full body workout! We are focusing on rotational and functional exercises to improve your movement patterns so grab your medium weights and let's work! Today we are hitting a full body training session designed to challenge you from head to toe! We will be moving through cross body patterns ...
25K views22 hours ago
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