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108K views · 434 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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 Turbo Tuesday: 15 Min Full Body Circuit  Get warm then get into...
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FacebookFitter Food
Turbo Tuesday: 15-20 Minute Bodyweight Interval Session No equipment needed for this one Fitties, just get warmed up and get stuck in. Perform each exercise for 45s at max effort with 15s rest between each exercise. Complete 3-4 rounds of the circuit  1️⃣ High knees 2️⃣ Walk outs to stand 3️⃣ Knee drive lunge left 4️⃣ Knee drive lunge right 5️⃣ Push ups NOTE: Perform the push ups on your knees if you need to  Enjoy Fitties  | Fitter Food | Facebook
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