30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking
30:12
YouTubeEDR Fitness
30 Minute Full Body Mobility Workout | Beginner to Advanced | Follow Along, No Talking
This full body mobility workout is suitable for all levels of fitness! There are some strength, some dynamic flexibility and static stretches all for a balanced mobility workout that will leave you feeling younger! Get mobile and sweaty at the same time! Let's get moving! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: •30 Movements, No ...
227.8K views8 months ago
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