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1. Mở rộng hông sâu – tác động mạnh vào cơ mông, cơ xoay ngoài và vùng khớp háng, hỗ trợ cải thiện độ linh hoạt của hông. 2. Kéo giãn đùi và gân kheo – giúp tăng độ mềm dẻo của mặt sau đùi, cơ đùi trong và vùng quanh đầu gối. 3. Tăng độ linh hoạt cột sống – tư thế gập sâu kết hợp với vị trí chân đặc biệt giúp cơ lưng và vùng hông được kéo giãn. 4. Tăng khả năng kiểm soát cơ thể – đòi hỏi sự phối hợp giữa core, hông, chân và vai, từ đó cải thiện proprioception (cảm nhận vị trí cơ thể trong không
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Short videos

0:19
Woman Performs Flexible Contortion and Balancing Acts
34K viewsApr 5, 2024
YouTubePeople Are Awesome
0:32
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2K viewsMay 12, 2023
YouTubeAmado Si
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YouTubeTopRankings
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