Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
wapave.org
Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Neuroscientist Dan Siegel developed a “hand-model of the brain” to help people understand what happens when emotions rule and a person can “flip their lid.” Siegel’s hand model suggests that the thumb tucked into the palm represents the deep-brain amygdala, where emotions reside. The fingers that fold over the thumb represent the ...
Jul 20, 2020
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12 comments | 易 Ever “flipped your lid” in an argument? Dr. Mary Marano breaks down why that happens — and how to stop reacting like your 8-year-old self when you’re in conflict. This week on @missmatchedpod, we’re talking all things love, therapy, and how to build emotional maturity that actually lasts.   Listen to the full episode with Dr. Mary Marano — now streaming everywhere you get your podcasts. #Therapy | Nicole Servinis | Facebook
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