Lumbar Spine Massage #foamroller #FiftyPlusFitness | Trainer June
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Lumbar Spine Massage #foamroller #FiftyPlusFitness | Trainer June
266 viewsJan 17, 2024
FacebookTrainer June
Best Foam Roller Exercise for your Back 💯|| 10 Min Foam Roller Workout for Back 🔥💥💪 #foamrollerworkout #foamroller #foamrolling #pilates #foamrollerpilates #foamrollerstretching #foamrollerexercise #foamrollers #pilatesinstructor #foamrollerthursday #foamroll #fitness #stretching #foamrollermassage #fitnessmotivation #coreworkout #yoga #triggerpointtherapy #pilatescommunity #pilatesbody #mobility #physicaltherapy #pilateslovers #workout #recovery #selfmyofascialrelease #triggerpoint #myofasc
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Best Foam Roller Exercise for your Back 💯|| 10 Min Foam Roller Worko…
5K views4 months ago
FacebookLife Fitness Product
Thoracic Spine extension on a wheel or foam roller is probably the best mobility exercise you can do for your mid back. Why do you need your mid back to be mobile? Well….. when the mid back loses mobility, the low back tends to try and compensate by moving more, which wears down the lumbar discs at a faster pace. Mid back mobility is also crucial in shoulder joint function. Bottom line is, proper mobility in the mid back is the key to low back, and shoulder health. . . . #dr2alaska #alaskassport
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Thoracic Spine extension on a wheel or foam roller is probably th…
95 viewsApr 5, 2023
FacebookThe Movement Clinic - Dr. Trevor Tew
If laying over a foam roller is your only thoracic spine extension strategy, you’re going to love this.😍⁣ ⁣ Anchor the upper body on a fixed surface, like we do with the @powerplateusa here. 💪⁣ ⁣ 🎯Create length through the thoracic spine first. Get hips behind the knees to flex the lumbar spine and keep emphasis on the thoracic spine. ⁣ ⁣ 🎯Create the motion with the hips and lower body via the motion of Core-Tex. Take advantage of the novelty to the nervous system and avoid any reflexive pro
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If laying over a foam roller is your only thoracic spine extension stra…
75 viewsNov 10, 2024
FacebookCore-Tex
Placing a foam roller behind your upper back during hack squats is a great way to improve posture, reduce discomfort, and promote better squat mechanics. The roller acts as a supportive wedge between your lower back and the pad, helping you maintain a more neutral spine and reducing strain on your lumbar area-especially if you tend to round your lower back at the bottom of the squat. This added support can also reduce "butt wink" (pelvic tuck), which helps protect your lower back from unnecessar
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Placing a foam roller behind your upper back during hack squats is …
170.7K views8 months ago
FacebookAtanga Gidel
We performed thoracic extension on the foam roller in our movement principles class and one of our clients asked if our abs should be on during it.🤔 Short answer--it depends on the spine and the human! The goal of this mobility drill is to use the roller to self-mobilize the thoracic spine into extension and incorporate movement to get us out of the rounded posture we tend to live in. If when you lean back over the roller, the low back curves into extension excessively, then you're no longer ta
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We performed thoracic extension on the foam roller in our movement p…
2.3K viewsFeb 25, 2025
FacebookOPAL Movement Therapy
Are you struggling with back pain today? Here’s a relaxing exercise to help those of you who have disc injuries or a straightening of your lower back. All you will need is a foam roller or something like it. This is an exercise that I did often right after my injury in 2013. There were some times where I simply couldn’t walk to crawl. This movement allowed me to relax over the foam roller, breathe, and relieve some of the sciatica that I had at the time. Spend anywhere from 30 seconds - 5 minute
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Are you struggling with back pain today? Here’s a relaxing exercise t…
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FacebookMoveU
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