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There’s a big debate about neck bridges and cervical spine training. Many coaches defend the old-school wrestling bridge, saying it builds neck strength and tissue tolerance. They’re not wrong — it works, but it also compresses the spine at end range. If the neck already has imbalances or asymmetry, that loading can amplify compensations and strain the cervical chain. In combat sports, that’s common because striking and grappling bias one side of the neck over time. Over time, this can reduce mo
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Facts Explorer on Instagram: "The exercise often cited as the secret to Mike Tyson's legendary 20-inch neck is the front neck bridge, a maneuver so intense that most modern trainers advise against it for the average person. While most athletes focus on lifting weights with their arms, Tyson used his entire body weight as resistance, pivoting his head back and forth on a mat while his body was arched in a "bridge" position. By rolling from his forehead to his crown without using his hands for sup
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