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0:54
a swirly art meditation to unwind your mind 🪄🧠 #artmeditation #art
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YouTube
Create & Meditate with Jayme
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step-by-step Art Meditation to unwind your mind 😌
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slow down with this “galactic vibes” mosaic art meditation 🪄🧠 #artmeditation #relaxingart
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a most relaxing way to color & doodle 😌 unwind your mind with art meditation #mindfulart #zendoodle
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quick lil non-dominant hand art meditation to set yourself freeeee 🪄🧠 #healingarts
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lil art meditation fishies to unwind the mind 😌
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rounding out corners for ultimate brain relief 🪄🧠 #artmeditation #art
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fancy tools NOT required to blob # #artmeditation #art
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art meditation vs. art-making 🧘♀️🎨 (INTENTION is the difference)
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PSA: trying something new - just for funsies - is good for ur brain 🪄🧠 ART SUPPLIES USED: - watercolor paper - low-tack artist tape - Posca acrylic markers (black, silver) - Arrtx acrylic markers (colors) I practice and teach Art Meditation for many reasons: to unwind my mind, shift out of overthinking, relax my body, practice presence, find flow state, etc BUT underneath it all, having permission to create freely without expectation or attachment to an outcome just FEELS GOOD. Give yourself a
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a formula for tapping into your creative power: 1. Relax your face 2. Loosen your grip 3. Trust the process 4. Go with the flow You have a unique creative imprint that can’t be replicated, my friend…trust yourself and your ideas!!! 🪄 ART SUPPLIES USED: -Strathmore mixed media paper - Posca acrylic markers (black 3M, silver 5M, & white 3M/5M) - Arrtx brush-tip acrylic markers (assorted colors) P.S. I love this “intuitive swirl” art meditation for shifting out of overthinking and dropping into fl
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