Improving Front Crawl technique
Improving Front Crawl technique
Oct 1, 2018
swimming.org
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The hand entry is a common trouble spot in freestyle swimming technique! Both entering too low or too high can mess with efficiency and lead to bad habits. Entering Too Low What happens: The hand enters the water too close to the swimmer's head or shoulde | SwimGym
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The hand entry is a common trouble spot in freestyle swimming techni…
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Your hand entry should be relaxed and in line with your shoulder. For most people, the hand should enter the water in front of their head and stretch it further to the front alongside the surface. At the end of the stretch, your hands should be at the same depth as your arm fit with your palm facing down and your fingers forwards, making sure they don’t cross over the central point in order to start pushing the water backwards. Your wrist should bend and your fingers should point diagonally towa
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Your hand entry should be relaxed and in line with your shoulder. Fo…
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FacebookMarkus Marthaler
Crossing over the middle line during the hand entry is a common technical error in freestyle (front crawl) swimming. Here’s a breakdown of why it’s a problem and how to fix it: ⸻ ❌ What Is the Mistake? When a swimmer’s hand crosses the centerline of the body during entry (i.e., it enters the water in front of the opposite shoulder), it’s called crossover. For example: • Right hand enters toward the left side of the head/body. • Left hand enters toward the right. ⸻ 🚨 Why It’s a Problem 1. Poor B
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Crossing over the middle line during the hand entry is a common techn…
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FacebookSwimGym
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