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Chair Yoga Series | Happy Yoga with Sarah Starr
www.happyyoga.tv Have you always wanted to try yoga? Here's your chance to lengthen, strengthen and tone your body with Happy Chair Yoga! Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is ...
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International Day of Yoga Benefits
12 reactions | Yoga is a great way to relax your body while working on its flexibility and strength. On International Yoga Day take a look at more such benefits of Yoga and make an attempt to include it in your daily routine. | SP Fort Hospitals | Facebook
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