One of the things I did to put #hashimotos into remission was start building muscle I had no idea how to lift weights and I still have no idea lol But just showing up helped me. When I don’t feel like exercising I trick myself and think “just go and do 2 sets, walk 15 min and leave” By the time I finished those 2 sets I already feel motivated enough to keep going and finish the entire routine #hashimotosthyroiditis #hashimotosdisease #buildmuscles
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💕Morgen Abend startet unser 3 Monats Hashimoto Coaching und dazu gab es ganz viele Fragen, die ich hier versuche zu beantworten. 💕 Bastien Carrillo und ich freuen uns auf Dich! 💕Hier geht’s zur Anmeldung: www.bastiencarrillo.com/hashimoto/coaching | Hashimoto Deutschland
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