I’m a dietitian and this is my Sunday meal prep ideas (Easy, Healthy Recipes) #mealprepsunday
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I’m a dietitian and this is my Sunday meal prep ideas (Easy, Healthy Recipes) #mealprepsunday
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RECIPE BELOW⬇️ Make your mornings easier with these healthy and delicious carrot cake baked oats! Teamed with my healthier cream cheese frosting, it makes a tasty and filling breakfast or snack! Enjoy! DB x INGREDIENTS ▪️1 carrot, peeled and grated ▪️1 and 1/2 cup of oats ▪️1/3 cup walnuts, finely chopped ▪️1 tsp baking powder ▪️2 tsp cinnamon ▪️1/4 cup maple syrup ▪️1 cup milk ▪️2 eggs Frosting: 3 tbsp Greek yoghurt, 1 tbsp cream cheese, 1 tbsp maple syrup, 1 tsp cinnamon METHOD ▪️Preheat oven
0:16
RECIPE BELOW⬇️ Make your mornings easier with these healthy and delicious carrot cake baked oats! Teamed with my healthier cream cheese frosting, it makes a tasty and filling breakfast or snack! Enjoy! DB x INGREDIENTS ▪️1 carrot, peeled and grated ▪️1 and 1/2 cup of oats ▪️1/3 cup walnuts, finely chopped ▪️1 tsp baking powder ▪️2 tsp cinnamon ▪️1/4 cup maple syrup ▪️1 cup milk ▪️2 eggs Frosting: 3 tbsp Greek yoghurt, 1 tbsp cream cheese, 1 tbsp maple syrup, 1 tsp cinnamon METHOD ▪️Preheat oven
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Follow me for more healthy recipes like these:) #healthyusa #wellnesstips #womenintheusa #NaturalRecipes #wellness
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Rice cooker ketchup chicken rice for only 340 calories per serving for tamad days! 🥰🥫🐓🍚 ✨For more healthy, low‑calorie recipes with calorie & macro info, get a copy of my ebooks. DM for price list 🤎📩✨ #mealprep #healthyrecipes #lowcalorie #highprotein #healthyfood
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Roll and bake breakfast prep super easy and so filling too 🙌🏼 #healthymeals #healthybreakfast #breakfastmealprep #highproteinbreakfast #easymeals
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ope yep this was just what I needed 😮‍💨 another fall soup to add to your rotation 🫱🏼‍🫲🏽 #healthymeals #souprecipes #fallrecipes #easymeals #mealideas
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MARRY ME CHICKEN ORZO DUMP N BAKES 570 CALS 47G PROTEIN PER PORTION You guys loved my last dump n bake and they’re honestly my favourite quick and easy meal prep as you literally cook everything in the glass tubs!! Orzo is soo perfect for these as you get the creamiest consistency with no cream at all 🤤🤤 Ingredients (makes 4 portions) 360g Orzo (90g per portion) 3 chicken breasts Punnet sliced baby tomatoes 2 handfuls spinach 4tsp tomato puree (1 per portions) 2tsp garlic puree (1/2tsp per p
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STICKY TOFFEE BAKED OATS 480 CALS 25G PROTEIN The ultimate sweet treat for breakfast or pudding if you’ve got a sweet tooth 🤭🍯 These sticky toffee baked oats are SO filling, packed with protein fibre and honestly the cosiest autumn breakfast. Make a batch, keep them in the fridge and just reheat when you fancy something warm, gooey & delicious Ingredients: 180g rolled oats 300g milk 100g medjool dates (soaked in 50ml boiling water) 2 bananas 50g vanilla protein powder 1tsp cinnamon 1tsp baking
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Short videos

1:44
I’m a dietitian and this is my Sunday meal prep ideas (Easy, Healthy Recipes)
64.7K views1 month ago
YouTubeMom Nutritionist
1:36
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TikTokjace.rhodes.protocol
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