Because you’re a beginner… here’s the difference between open hips and closed hips Let’s break it down real quick! Open hips = 🧘‍♀️ hips facing the side • Warrior 2 ⚔️ • Triangle 🔺 Closed hips = 🧘‍♀️ hips facing forward • Warrior 1 ⚔️ • Crescent 🌙 Yoga doesn’t have to feel out of reach — we can learn things slowly and mindfully You deserve yoga that meets you where you are! Bundle & Save is ON SALE now for $59.50 (normally $119!) You’ll get every course, workshop, and class series I’ve ever
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Because you’re a beginner… here’s the difference between open hips …
48.9K viewsMay 6, 2025
FacebookTiffany Croww
Hip opening is such a weird way to describe hip stretches. I don’t want open hips, what does that even mean???!!! I get where it might be coming from and it can be helpful to talk about anatomy and movement in accessible terms. But for me as an educator, I prefer terms like, “happy” for the goals of hip mobility and health. Soooool… regardless of what we call it, enjoy this little hip flow both with floor and chair options. Save it, share it, comment and all the usual stuff, I appreciate when yo
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Hip opening is such a weird way to describe hip stretches. I don’t wan…
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FacebookHeart & Bones Yoga
Ava Reardon on Instagram: "PENULTIMATE WORK⤵️ In the video I did: Penultimates x5 total (the length of a basketball court) Two Crossovers into a Penultimate 3x5 Usually I would do this with an indoor javelin, but we didn’t have access to any this day, so we used Plyo balls instead. I tend to open my hips too early in my throw, so this day I focused on keeping my hips closed a little longer until I was in the air after the completion of my penultimate step. I also focused on pulling with my left
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Ava Reardon on Instagram: "PENULTIMATE WORK⤵️ In the …
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