Press handstand tutorial: Instagram style 😜Meaning: lots of important information will inevitably be left out. But I hope this is somewhat helpful! Don’t forget to save and share 🫶If you’re serious about learning handstands — press included of course — then you can never beat training in person with someone who can spot you and help you feel how your body is meant to move into these positions. ☀️ don’t miss my upcoming handstand retreat ☀️ • spend a week with me working on your handstands • en

21K views · 315 reactions |  Keys To Get A Stronger Handstand Press 露‍♀️ ✔️ Elevate your shoulders by pushing off the floor ✔️ Get up on your toes to get your hips higher ✔️ Lean slightly forward to easier lift your feet off the floor ✔️ Compress core and get your thighs as close to your chest as possible ✔️ Legs to the side for less weight of the legs to the back Hope this helped! ✨ #handstand #tutorial #calisthenics | Malin Malle | Facebook