Easy Homemade Protein Shake 🤯
0:20
TikTokc_raytrains
Easy Homemade Protein Shake 🤯
Discover how to make an easy, tasty, and high-protein shake at home using simple ingredients like almond milk, blueberries, bananas, peanut butter, and whey protein. Perfect for gym enthusiasts and health-conscious individuals! #gymtok #protein #homemade #healthyeating C-RAY(@c_raytrains). K1 X NIZZY BMT - certified_k.1. EASY homemade high ...
519.3K viewsMay 28, 2022
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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