20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
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YouTubeBoho Beautiful Yoga
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is Really All About 🧘
20 Min Hatha Yoga for Feeling INCREDIBLE | Experience What Yoga Is ...
220.6K viewsJan 29, 2024
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პმს და იოგა—ერთ-ერთი ყველაზე მსუბუქი, ეფექტური კომბინაციაა, როცა გინდა PMS-ის სიმპტომები შეამსუბუქო, სხეული განტვირთო და ემოციები დააბალანსო. 🌙 როგორ მოქმედებს იოგა PMS-ის დროს? 🔸 ამცირებს მენსტრუაციის წინ დაჭიმულობას — მსუბუქი გაჭიმვები ამშვიდებს ნერვულ სისტემას და ამცირებს მუცლის შებერვას, წელის ტკივილს და დაღლილობას. 🔸 არეგულირებს ჰორმონებს — მსუბუქი ვარჯიშები აიძულებს ორგანიზმს გადაერთოს სტრესის რეჟიმიდან დასვენების რეჟიმზე. 🔸 აქრობს გაღიზიანებას და შფოთვას — იოგა ამცირებს კორტიზოლს, ამი
1:38
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პმს და იოგა—ერთ-ერთი ყველაზე მსუბუქი, ეფექტური კომბინაციაა,
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selsmat hari raya galungan dan kuningan beb#fypシ゚viral #fyppppppppppppppppppppppppppppppppppp #fypシ゚viral🖤tiktok #fypシ゚viral🖤tiktok☆♡🦋myvideo🤗foryou #viraltiktok #masukberanda #selebgram #selebtiktok #dencerkarnaval #emak2hits #sumbersewusoundofficial @yogapratama(Betty salindry)922
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selsmat hari raya galungan dan kuningan beb#fypシ゚viral #fyppppppppppppppppppppppppppppppppppp #fypシ゚viral🖤tiktok #fypシ゚viral🖤tiktok☆♡🦋myvideo🤗foryou #viraltiktok #masukberanda #selebgram #selebtiktok #dencerkarnaval #emak2hits #sumbersewusoundofficial @yogapratama(Betty salindry)922
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